Kalani Sitake
Tongan American football coach
48
APPEARANCES
14
PODCASTS
0510
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Oct 26, 2026
Kalani Sitake Media Availability
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6:33
Kalani SitakeGUEST
This weekend and so obviously last weekend didn't go the way we wanted to, but a lot of great learning experiences for us and moments and plan on getting that done and putting that game away today and then moving on to our opponent.
Kalani SitakeGUEST
But just really proud of how hard the guys played and proud of our leadership.
Kalani SitakeGUEST
We're going to need it even more now, but this is, you know, obviously suffered our first loss, but looking forward to see how we react to it.
Kalani SitakeGUEST
Life is things that happen to you, and you get defined by how you react to it.
Kalani SitakeGUEST
I don't think it's going to define us in this season, this team, but looking forward to the preparation, looking forward to getting back to work and focusing on the next challenge, which is Arizona State.
Kalani SitakeGUEST
here at home and we're excited about that game and I've known you know Kenny Dillingham for a long time and have a lot of respect for him and and the way he runs things, and they have a really good team.
6 MINS LATER

Mitch HarperCORRESPONDENT
and then just wanted to ask you about you know some personnel notes like what's the outlook uh starting the week with with evan johnson and also lj martin too is is he getting closer potentially to a return
Hour 3: Knicks’ Ring Ceremony, BYU HC Kalani Sitake, plus O’Shea Jackson Jr.
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Kalani SitakeGUEST
I think it'll make football more interesting, especially every game will count in November.
Rich EisenHOST
uh to get a team together in college football and then by presumably byu's of the world get a shorter end of the stick is that a viable concern do you think coach
Therrian Alexander III on BYU Football with Kalani Sitake
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Greg WrubellHOST
You don't want to make a habit of that, but it's nice to know that when things don't go perfectly, you can still find a way to be resilient and grind it out.
Kalani SitakeGUEST
Yeah, I mean, it's the leadership on the team and the guys believing in themselves.
Kalani SitakeGUEST
And, you know, it's guys that make mistakes, but then find ways to make it better and to learn from it.
Kalani SitakeGUEST
So just happy with the overall team leadership and We have resilient young men.
21 MINS LATER
Week 6 NFL Whip, Hurts Injuries, BYU Football, NBA Tipoff
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Kalani SitakeGUEST
Well, I mean, Bear's been amazing all year long, and he's been great since he showed up here on campus as a true freshman last year.
Kalani SitakeGUEST
So I think at the time of his freshman year to now, he's grown so much in so many different ways, and he is a seasoned vet now, and I get to coach that guy.
Kalani SitakeGUEST
I mean, I don't know if I can claim anything that he was raised the right way with the ball in his hand.
Kalani SitakeGUEST
And you combine that with all the players on our team and our O-line and our receivers.
Clone Calls, BYU Football
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Kalani SitakeGUEST
Well, I mean, Bear's been amazing all year long, and he's been great since he showed up here on campus as a true freshman last year.
Kalani SitakeGUEST
So I think at the time of his freshman year to now, he's grown so much in so many different ways, and he is a seasoned vet now, and I get to coach that guy.
Kalani SitakeGUEST
I mean, I don't know if I can claim anything that he was raised the right way with the ball in his hand.
Kalani SitakeGUEST
We're just trying to give him chances to make plays, but he's answered the call every time.
Kalani SitakeGUEST
You combine that with all the players on our team and our O-line and our receivers.
Kalani Sitake Media Availability
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Kalani SitakeGUEST
Great weekend, obviously happy about the win, happy where we're at, and we're at 6-0 right now, mid-season, so half the season is done, regular season, so we're really excited about the progress we've made as a team in the last week and also throughout the season so far.
Kalani SitakeGUEST
There's a lot of back and forth, and there's a lot of things that... that we could have done better.
Kalani SitakeGUEST
And, you know, there's a lot of things that we could have helped ourselves out.
Kalani SitakeGUEST
And then there's a, you know, there's things that I know that they wish they could do differently.
10 MINS LATER

Mitch HarperCORRESPONDENT
Your evaluation of this just where you say, I know you've talked about how this is where you guys expect it to be, but at the midway point of the season, where do you want to continue to see improvement?
Rays Even ALCS vs Guardians, CFB Week 7 Preview & SEC Bias Debate | Wake Up Barstool Full Episode
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Kalani SitakeGUEST
And but that does- that just doesn't happen, uh, by you being, being, uh, BYU and having a, a great fan base.
Kalani SitakeGUEST
And so, uh, there, there's a lot of people that have worked on this, and even for decades we have alumni that have been waiting for this opportunity for us to get into the, in the Power Conference.
Kalani SitakeGUEST
And now that we're here, we've gotta make sure that we make, we, we make the most out of it.
Kalani SitakeGUEST
I, I want our guys to embrace the opportunity, embrace where they're at, but at the same time, take a step back and look at, and be, and just be appreciative and have gratitude for what they've been able to accomplish.
Kalani SitakeGUEST
But, but we still, we still got to trend in the right way and we still gotta get better.
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82:25EboPANELIST
So just give a shout-out to, uh, your offense and, and the, the, their ability to produce this year.
Bruce Mitchell on BYU Football with Kalani Sitake
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Kalani SitakeGUEST
Yeah, and, and, you know, Notre Dame's, uh, I mean, that, that program's, uh, got so much, uh, h- history and t- and tradition behind it.
Kalani SitakeGUEST
And, um, you know, it's, it's, uh, you look back at, at the things that they've been able to do throughout the decades in c- in college football and it's nice to have them here in our home and, uh, in front of our fans.
Kalani SitakeGUEST
Uh, he's been good to me throughout the years and, and I, I really like the way he does things.
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10:13speaker_3UNKNOWN
[laughs]
Kalani Sitake Media Availability
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0:16speaker_0HOST
So go ahead, Coach.
Kalani SitakeGUEST
Uh, really excited about this week and excited about the, uh, opportunity to play this weekend.
Kalani SitakeGUEST
Um, really proud of the team over the weekend against, in the game against Iowa State and, and, uh, you know, got an early start, had a day extra to, to prep for Notre Dame, got to watch them play.
Dana GreeneCORRESPONDENT
Uh, what do you tell your players about this week and all the distractions that could be there? Do you tell them to embrace it, to have fun with it, or, uh, do you try to just block a lot of that out?
Jake Clifton on BYU Football with Kalani Sitake
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22:16speaker_8SOUNDBITE_SPEAKER
Bring the, the kids and the grandkids so they could feel the love, a woman who sacrifice even her life so her kids and grandkids live a better life.
Kalani SitakeSOUNDBITE_SPEAKER
Um, obviously was a huge catalyst in converting so many to the gospel.
Kalani SitakeSOUNDBITE_SPEAKER
Heard so much about it, so closest physically, you know, I, I feel to her, so.
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24:15speaker_9SOUNDBITE_SPEAKER
If my grandparents could see this trip, the visual I have in my head is my grandpa putting his arm around Grandma Lata and saying, "This, this is what we sacrificed for."
Kalani Sitake Media Availability
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Kalani SitakeGUEST
I got a game on Friday, so a short week, which means that we have to speed up the preparation.
Kalani SitakeGUEST
And so I think last year we were coming off a game on the road against Colorado and came back and played West Virginia on a Friday.
8 MINS LATER

Mitch HarperCORRESPONDENT
Is that something you hope to see that number go down? Even if LJ is doubtful this week, do you want to see the other running backs carry their workload, if you will, in the absence of LJ if he's out?
Full Chowd Full Problem, Oregon Football, Texas Football, BYU Football
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Jim RomeHOST
Do you like what you see over there, and what's the transition been like with Kelly Poppinga?
Kalani SitakeGUEST
He's a g- great friend of mine, so really happy about the opportunities that he has and things that he's doing there in Michigan.
Kalani SitakeGUEST
Um, you know, but part of that is that when you're going through a, a business and when you're going through a team and, and a program like we have, uh, you should always think about a, a plan of, of people that, that can possibly be coordinators and possibly leaders.
Kalani SitakeGUEST
And so Kelly Poppinga is somebody that I had circled from the very beginning, that I thought he had all the, the, the, the genetics of becoming a great D-coordinator.
Kalani SitakeGUEST
So as we start working, and, and he's had some great mentors along the way, you know, he's...
Jim RomeHOST
I understand you'd rather let your team's play do the talking rather than you getting caught up in the politics of the sport, but do you think the Big 12 will find it challenging to get more than a single team in the playoff again this year because of the perceived depth of the SEC and the Big 10?
Texas Football, Astros Demand Cheers, BYU Football
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Jim RomeHOST
Do you like what you see over there, and what's the transition been like with Kelly Poppinga?
Kalani SitakeGUEST
He's a g- great friend of mine, so really happy about the opportunities that he has and things that he's doing there in Michigan.
Kalani SitakeGUEST
Um, you know, but part of that is that when you're going through a, a business and when you're going through a team and, and, and a program like we have, uh, you should always think about a, a plan of, of people that, that can possibly be coordinators and possibly be leaders.
Kalani SitakeGUEST
And so Kelly Poppinga's somebody that I had circled from the very beginning, that I thought he had all the, the, the, the genetics of becoming a great D-coordinator.
Kalani SitakeGUEST
So as we start working, and, and he's had some great mentors along the way, you know, he's...
Jim RomeHOST
I understand you'd rather let your team's play do the talking rather than you getting caught up in the politics of the sport, but do you think the Big 12 will find it challenging to get more than a single team in the playoff again this year because of the perceived depth of the SEC and the Big 10?
Bodie Schoonover on BYU Football with Kalani Sitake
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Greg WrubellHOST
How do you feel the team is health-wise heading into the second part of the season, which is really a nine-game second half, if you will?
Kalani SitakeGUEST
Yeah, I mean, I think looking at it, we're still missing Raider, right? And he's getting better and getting better fast.
Kalani SitakeGUEST
Gentry, that one was kind of, you know, we were hoping that it would be different, but going into it, it seemed like I think he posted on social media.
20 MINS LATER
Kalani Sitake Media Availability
2:33
6:19

Jake HatchCORRESPONDENT
Yeah, Kalani, as you look forward to KCU, what have you seen from them that – What's different about this year's version of Sonny Dyke's team than you've seen in previous ones?

Jay DrewCORRESPONDENT
Just what are your overall impressions as far as where you fit into that whole kind of talent level and You know, the elite teams, do you feel like, yeah, we belong with a lot of what we're seeing?
Kalani Sitake Media Availability
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Dana GreenCORRESPONDENT
How much was it that the offensive line just opened up massive holes and they protected Bear? How pleased are you with their performance so far?
Kalani SitakeGUEST
I thought the defensive line did a good job getting knocked back and limited their run plays.
Kalani SitakeGUEST
They had a couple big plays past 10, but other than that, most of the stuff was handled up front and most of the stuff that they gained on our D-line was outside.

Dana GreenCORRESPONDENT
Have you reached out to him? That's got to be the most difficult thing for a coach to see one of his current or former players go down like that?
BYU Football Head Coach Kalani Sitake joins Big 12 Today!
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James WestlingHOST
It's like with BYU, if you're the opponent, no lead is safe because you guys just continue to wear people down.
Kalani SitakeGUEST
Yeah, we pride ourselves on the grit and just the resilience and being in our program.
Kalani SitakeGUEST
And so, you know, we work really hard in the offseason to try to be the best conditioned team.
Kalani SitakeGUEST
I say that everybody's conditioned, you know, but that's why we work and we are physical in fall camp.
Kalani SitakeGUEST
I don't know how you're supposed to learn how to be physical and fight through it.
Kalani SitakeGUEST
Uh, the pain and, and, and we, we also know that it's when you get in shape, it's not a matter of you never getting tired.

James WestlingHOST
How do they compare to East Carolina, who you played last year in the non-conference, kind of a high group of six type program? Are there any parallels in terms of the talent level at Colorado State, and what can you tell us about the Rams?
Cade Uluave on BYU Football with Kalani Sitake
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Kalani SitakeGUEST
And so I think his grandpa, Peter, one of the first Tongans to settle here in Provo, and he was a bishop.
Kalani SitakeGUEST
And in that ward, that was all the Utah County, the Tongan ward, and that ward is now, You know, years later, three stakes.
Kalani Sitake Media Availability
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0:18speaker_0MODERATOR
So the time is yours, Coach.
Kalani SitakeGUEST
Uh, really excited about being two and 0, uh, as a team, and, and, um, uh, like I said after the game, um, really, uh, really appreciate the, the leadership on our team, uh, the ability to go through some adversity and, uh, play such a...
Kalani SitakeGUEST
You know, Arizona's a really, really good team, and so, um, I think they're gonna get a lot of wins and, and they'll do really good with their schedule.
Kalani SitakeGUEST
Uh, we, we were able to find out a little bit more about ourselves and start to form.
9 MINS LATER

Jake HatchCORRESPONDENT
What are the focus points in practice this week that are gonna help carry that momentum into the Colorado State game?
Treyson Bourguet on BYU Football with Kalani Sitake
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Greg WrubellHOST
How good did it feel to be back in Lavella Ridge Stadium for the first time this year?
Kalani SitakeGUEST
I said it after in postgame that, you know, Just really impressed with all our fans and just love all of them and the energy they brought.
Kalani SitakeGUEST
You know, I think a lot of places fans would leave or they wouldn't be there as much as with a matchup.
Kalani SitakeGUEST
And, you know, coming out of halftime, a lot of the players were shocked that everyone was still there.
29 MINS LATER
Greg WrubellHOST
Kalani, maybe you could weigh in on that history he just talked about and what actually got him here.
Kalani Sitake Media Availability
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Jake HatchCORRESPONDENT
How different is it to have a Big 12 conference game second week of the season?
Kalani SitakeGUEST
Our mindset going into the season has been that we want to be ready for 12 opportunities on the schedule and trying to create more.
Kalani SitakeGUEST
We want to take care of what we can control, which is making sure that we're ready and prepared.
Kalani SitakeGUEST
Obviously, we saw a game film with Arizona against NAU, but we also have, you know, we're familiar with them.
8 MINS LATER
Best of BYU Sports Nation - Week Aug 31 - Sept 4
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4:59Jarom JordanHOST
With so much, uh, not only expected, but kind of understood given all the returners and high expectations, what, if anything, surprised you during fall camp about this group?
Kalani SitakeGUEST
Honestly, is the amount of players that we have, and, uh, when, when you wanna establish depth and you wanna see competition, um, it's this, uh, young group of players that, that are here.
Kalani SitakeGUEST
Whether they're a freshman out of high school or, or returned missionaries, it's a lot of talent.
Kalani SitakeGUEST
The, the missionaries, we had to kind of just scale back a little bit because they, they, I mean, you know, luckily, their head coach has been on a mission before too, and, and your body doesn't really, uh, communicate with your, with your brain on what you want to do.
Kalani SitakeGUEST
And so we know that with them it'll be a little bit of more of a, a work in progress.
Kalani SitakeGUEST
The freshmen, I've been really impressed with them, and, and, um, they're, they're gonna see a lot more freshmen on the field because we can play them now.
Kalani SitakeGUEST
With the new rules, uh, you don't have to make a decision on a red shirt or not.
J
10:29Jarom JordanHOST
How have you been able to keep them locked in and focused on this season? Because it could be very special.
Kalani Sitake and BYU Athletes Preview Fall Sports
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17:48Jarom JordanHOST
With so much not only expected but kind of understood given all the returners and high expectations, what, if anything, surprised you during fall camp about this group?
Kalani SitakeGUEST
And when you want to establish depth and you want to see competition, it's this young group of players that are here.
Kalani SitakeGUEST
Whether they're freshmen out of high school or return missionaries, it's a lot of talent.
Kalani SitakeGUEST
The missionaries, we had to kind of just scale back a little bit because, I mean, Luckily, their head coach has been on a mission before, too, and your body doesn't really communicate with your brain on what you want to do.
Kalani SitakeGUEST
And so we know that with them, it'll be a little bit more of a work in progress.

Spencer LintonHOST
What does, in your mind, the perfect game look like on Saturday from the BYU standpoint?
Sione Moa on BYU Football with Kalani Sitake
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Kalani SitakeGUEST
I think the goal was when I first got this job is prepare for that opportunity for us to go into a power conference.
Kalani SitakeGUEST
And then when we went in, it wasn't it was luckily I've had some experience going into that before at Utah.
Kalani SitakeGUEST
And so, you know, we have we transitioned into it and I feel like there's still some momentum to gain.
Kalani SitakeGUEST
And that's my job as a head coach, is make sure that we can be at our best and do whatever I can to help these young men perform at their best.
23 MINS LATER
Kalani Sitake Media Availability
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Kalani SitakeGUEST
We're on game week now and game number one coming on on Saturday against Utah Tech.
Kalani SitakeGUEST
The guys have been working really hard in the offseason and fall camp to get this moment.
9 MINS LATER
T
9:18Tom WalkerCORRESPONDENT
What's your relationship like with Lance and just kind of how far back you guys have been?
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