
Justin Cannon
Marathon coach and founder of The Busy Runner Project; improved from 4:34 marathon debut to 2:39 PR while working full-time with four children.
2
APPEARANCES
2
PODCASTS
012
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Jul 27, 2026
Denco Cycle & Tmac
70:53
71:15
71:23
71:27

Jamie ThornHOST
Yeah, one of the things I actually had written down here was, how has the motorcycle industry evolved, probably since maybe you even overtook the shop? Like, is there a lot has really changed in motorcycles? Because it seems like frame, engine, suspension, you know, everyone's putting bars on, ladder pipes, but like, has much changed on the bikes a lot?

Justin CannonGUEST
So back in the 60s, 70s, 80s, guys had to work on their own bikes because you're on a road trip and there's no one to fix it for you.

Justin CannonGUEST
So you got to know how to fix it or you're tearing the motor down in your garage.

Justin CannonGUEST
90% of people riding now don't know how to touch a tool or touch their bikes.
30 MINS LATER
Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"
12:22
12:28
12:37
12:45
12:52
13:05

Justin CannonGUEST
And, and, you know, it's something that I can work on, and it's something that I can, uh, compete at and try to get better in.

Justin CannonGUEST
And, and so I guess the journey was really just kind of acquainting myself with, with more and more mileage.

Justin CannonGUEST
Uh, from the 4:34 to the 3:06, it was probably 50 to 70-mile weeks, and my body handled that reasonably well.

Justin CannonGUEST
And so I kind of took the ceiling off, going from 3:06 to 2:39, and I was trying, you know, 80, 90-mile weeks.

Justin CannonGUEST
And, and the body started to kind of protest that a little bit, but, but, uh, largely had a good injury-free block going, going on that one as well, and, and ultimately was able to run the 2:39.

Justin CannonGUEST
But, um, it was a lot of, uh, you know, doubles in the morning and the evening to try to get the mileage up without doing a bunch of long runs in the same week, and just kinda structuring my day around, okay, when am, when am I going to be able to run, and, and making sure I follow through with that to try to hit the-- I mean, I knew I needed a lot of mileage to, to get to where I wanted to go.
11 MINS LATER
