Mm

... you use a lot of effort, and usually you hold your breath when you do that.

And so that's intraabdominal pressure that we utilize to help us create stability under a load or an effort.

It's a really normal way to do it.

It is a great way to do it when you're doing something quick and efficiently, but if that's how you do every lift in...

And I mean, like, if you're at the gym or if...

And you're doing, let's say, a submax load.

Okay.