everyone.

It's lovely to be with you.

I thought today would be a great day to talk about hydration, and it's probably a topic that if you've been around CIM very much, you have heard your providers mention because it is so important.

And as we roll into summer, things are getting a very hot and humid here.

It's hard to do much without feeling like you're breaking a sweat.

So I thought, well, let's just review the basics of hydration and how it works, what happens when we don't have good hydration in our body and ways that we can make that something that's easy to incorporate into your lifestyle.

I think in generally, that's not really.

Yeah.