Julie, what, anything else before we wrap up here, anything else that you feel like you really want to share with the audience about this particular research?

I think there is something which I haven't really mentioned a lot, which is about that sense of safety and, which is important both in a personal sense of safety, so reducing the stress response, and then a sense of safety in your environment.

And there's something about lots of people talked about putting up boundaries in their lives with particularly people, other people.

There is also something about not focusing on the illness.

Quite a few people said that they either didn't talk to anybody about it or just came off social media and didn't take notice of people in the support groups which are not supportive for recovery.

And there was also something about, I think if you are in the midst of it, Thinking about what recovery means, saying, oh, you might welcome your symptoms in future, sounds complete anathema.

Exactly.

And the third thing was about confidence in recovery.