So can you talk a little bit about that? Like the four different elements that way?

Yeah.

Absolutely, I'd love to.

So in the first half of the book, we do a deep dive into this concept of the four bodies of existence, the physical body, the emotional body, the mental body and the spiritual body.

And if you think about it in the term that I'm throwing it down, calling it a body, then it's not just, oh, I have emotions.

You realize that the emotions need to be fed.

They need to be exercised.

So for your book, I guess I have a question is why now? And what are you hoping people will get when they read your book?