you mean she's innately resilient?

Yeah, she'll fall over.

She'll assess herself and she can get back up on her bike and go again.

Like nothing's happened.

I might give her a few words of encouragement.

I might give her a cuddle or something like that.

But now she's got to the age, you know, she's four now that she can kind of assess what's gone on.

and what sort of anchoring tools you know we've spoke about the breath but what are your anchors what are your reminders to keep yourself in the current moment

Have you enjoyed this stage of your life, mate, going out there and sharing your story and sharing your work around breath work, around motivation, around positivity?

Yeah, I really do.

I mean, it takes a lot out of me, but seeing the reactions afterwards and the conversations, Scotty, mate, I mean, that's the gold in it.

You know, I do the talking for about 45, 50 minutes, and all of a sudden I have to listen.

And it's amazing what people open up and share with you.

So I find that space a real privilege.

And to be able to open up that door where they can come through and you can meet them halfway, you know, it's really exciting.

We'll go

Have you enjoyed this stage of your life, mate, going out there and sharing your story and sharing your work around breath work, around motivation, around positivity?

Yeah, I really do.

I mean, it takes a lot out of me, but seeing the reactions afterwards and the conversations, Scotty, mate, I mean, that's the gold in it.

You know, I do the talking for about 45, 50 minutes, and all of a sudden I have to listen.

And it's amazing what people open up and share with you.

So I find that space a real privilege.

And to be able to open up that door where they can come through and you can meet them halfway, you know, it's really exciting.

Okay,