Are there any ill effects? Like is there ever too much? Is there ever like an age group that it's not good for? What's the downside of it? Because that's what we want to also do is not only educate people on it because it's so popular, but make sure it's being used properly.

Yeah, that is a really great question.

So in terms of adolescence, so I'll work with athletes of all ages, but in terms of adolescence, I usually wouldn't recommend it just because the research isn't there, first of all.

I'm not going to sign my kid up for that research, so I don't know who's going to do that.

We don't have the research on young ones, but at a certain stage in the higher adolescence age, if their nutrition, if their sleep, if their training is all sound, possibly starting some creatine at that point.

Women may benefit because generally we eat less meat portion sizes than men.

So we might see a quicker response to taking creatine monohydrate.

And I think these discussions are very important, right?