And it's really, really... helps me personally to start the day in what i call true north you know what is what is your practice of like meditation is it in the morning yeah absolutely

so mine is when the kids go to sleep so i have a two and a half year old and one year old or almost three year old and one year old and they sometimes nap at the same time at around one till three and my morning routine is really simple um i wake up i don't want to grab my phone um you know brush my teeth and and get to it, there is a layer of gratitude.

And I used to overdo my morning routine.

I called it like the entrepreneur's guide to wellness.

I was getting in a cold plunge at 4 a.m.

It was the exact opposite of what I preach now.

So I try to simplify that.

Is this something you speak about in your work? Oh,