Thank you.

All right, so get comfortable wherever you are, whether you are sitting or lying down, and take a deep breath in and just pause your breath at the top, and exhale with a sigh, [sighs] possibly letting go of anything that you've been holding onto today.

[laughs] Let's take another breath like that.

Deep breath in, hold at the top just for a few seconds, and exhale with a sigh.

Now I'm gonna guide you just through one minute of 4-8 breathing, where we inhale to a count of four and we exhale to a count of eight.

And just do the best you can.

I'm gonna guide you in just a few breaths, and then I'll let you count on your own so you can adapt it as you need to.

So Joni, in this world that seems to be increasingly shaped by technology and artificial intelligence, what do you believe we are being invited to remember about our own intelligence?