What was that like for you?

Yeah, I mean, thank you for being so vulnerable as well to share and do this podcast.

help other women understand that, you know, it happens to very real people.

It could happen to anyone.

And I think even as professionals, we are even harder on ourselves.

And even therapists need therapists, right? I was asking her earlier, like, how does she get the help for...

Because the kind of work that you do is so, you give a lot of yourself to others.

that been your experience too?

Mm

... for your child, right? At the end of the day, you don't have...

You...

The moment you start feeling, "Okay, I am just persistently down, persistently anxious, I'm persistently, like, I have no energy.

I just cannot connect with my child," you can go and seek help informally, formally, in, in all ways.

And at the end of the day, we all have the best intentions for our child and for us to be there present for our child.

We also need to be in a space where we can be the emotional container for our kids.

Yeah