And you can't possibly do something deliberate with those emotions if you're running 3,000 miles an hour and no time to think or metabolize the emotions.

I think so many of us, because we're so connected and because we have so much access, technology has made things so much faster for us.

But it is so fast that our brains and our bodies can't keep up.

So if you're listening to this and you feel even once a week like you can't catch up, you cannot get your head above water.

Like you're actually drowning because your inbox has 100 unanswered emails.

You keep getting that red dot on your phone.

You're checking your Instagram.

Is it because he didn't hit record?