Podcast appearances · Radar

John Norcross

Distinguished Professor of Psychology at the University of Scranton and clinical psychologist, internationally known for his research on behavior change and New Year's resolutions and author of Changeology.

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APPEARANCES

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PODCASTS

Jan 1, 2026

The Life Lab by Death Clock

The Life Lab by Death Clock

Dr. John Norcross on New Year's Resolutions

Jan 1 · 51m

Brent FransonHOST

27:44

That is a good

John NorcrossGUEST

27:44

way.

John NorcrossGUEST

27:45

And this is part of the pioneering research of my long-term colleagues, Drs.

John NorcrossGUEST

27:50

Jim Prochaska and Carlo DiClemente on the stages of change.

John NorcrossGUEST

27:54

It began largely on addicted disorders about 40 years ago, and we've just been pursuing it in self-change and behavior change and population health for the last 40 years.

John NorcrossGUEST

28:06

So it quickly goes like this.

John NorcrossGUEST

28:08

There's a time at which we don't think we have a problem.

12 MINS LATER

Brent FransonHOST

40:07

And so what's most important in this phase? There's three