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John Mitchell

John Mitchell

New Zealand rugby union coach; head coach of England's Red Roses, whom he led to the 2025 Women's Rugby World Cup title, and former All Blacks head coach (2002–03).

Oct 6, 2026

29:37
How frustrating is this, John?
29:39
You know, it's like this.
29:41
You know, you can be a strong man by what I say about myself that I'll fight anyone, anytime, any place in their own backyard.
29:49
But there's a, the contrary to that is you can't then when you come across these bumps and frustrations, not be a strong man then and get on with this.
29:59
But a strong man is both.
30:00
Like, I'll do with patience and humility because that's the crack.
30:04
And it's not just the strength of me.
31:33
Before we go into the UFC bit there, you, um, obvious- you mentioned with the PFL, and you've mentioned it twice now, the decision to leave that, was that to pursue the UFC?
Sara Orchard
Sara OrchardCORRESPONDENT
9:24
How did you all react? Because this is a new situation.
9:28
Stick to the process, Sarah.
9:29
Um, ultimately try and identify where the one percenters are and then morph those into the, into the next preparation, and then hold in the vault, um, the safe, whatever you want to call it, uh, for our, the, for the remainder of the test series against Canada.
9:44
So you haven't got much time these days to, um, to d- dwell on stuff that, that doesn't go right.
9:52
You're never gonna be perfect, so I- I was really impressed with the way the girls, um, stayed at, uh, stayed on the messages at halftime.
10:01
We eventually owned it, which was-- and we sort of tried to find solutions around how we could own it, and then we just didn't finish it.
10:08
Um, and for me, that came down to a little bit of detail and a little bit of game management.
14:30
Uh, and Mitch, you've b- gone through that process, so there's maybe no one better to learn off than, than yourself with him.
49:43
What is it for England coming up against the Black Ferns?
49:47
I think only 100 Red Roses have ever beaten the Black Ferns.
49:54
the Black Ferns.
49:55
We understand the rich history and success they've had in World Cups.
50:01
So for us, there's just a huge mutual respect It's probably our greatest rivalry, isn't it? And so, yeah, to play at Twickenham Allianz Stadium, I should say I might get into trouble, which is hard to change, to be fair.
50:20
But, you know, it's a great home of English rugby and for the New Zealand Ferns to play and the Red Roses to be playing against each other.
50:30
It was only a year ago when the World Cup final was bursting at the seams.
51:24
Are you pretty happy with what you see through the club system and through the development leagues there in England at the moment?
6:33
What is it for England coming up against the Black Ferns?
6:38
I think only 100 Red Roses have ever beaten the Black Ferns.
6:45
the Black Ferns.
6:46
We understand the rich history and success they've had in World Cups.
6:52
So for us, there's just a huge mutual respect It's probably our greatest rivalry, isn't it? And so, yeah, to play at Twickenham Allianz Stadium, I should say I might get into trouble, which is hard to change, to be fair.
7:11
But, you know, it's a great home of English rugby and for the New Zealand Ferns to play and the Red Roses to be playing against each other.
7:21
It was only a year ago when the World Cup final was bursting at the seams.
8:14
Are you pretty happy with what you see through the club system and through the development leagues there in England at the moment?
4:39
How did life growing up shape you to be that version that got you through rugby, but then didn't always serve you as a head coach? What were the key factors in shaping that?
4:52
I think mum and dad were brilliant in the way that they probably allowed myself and my brother to experience sport, coaching, unleashing, I guess, the potential of others.
5:10
Yeah, Mum was pretty driven, probably more driven than Dad, but they both played basketball, so we always had a ball in our hands.
5:20
We always experienced the group settings or team settings.
5:26
And then obviously got chucked off to boarding school at a young age, you know, like 13, I think, before I turned 14 in March.
5:36
And... because the school started in January in New Zealand.
5:41
So that independence and that ability to build my game in the gym around my studies and then obviously going to a school where there was some rich history in terms of rugby coaches and then Taranaki used to train at the school.

13 MINS LATER

19:15
Can you just comment on that a little bit?
14:54
[laughs]
14:54
... you know, when I went to the packaging company.
14:56
But, um, so I was doing the university side in UKZN, um, in the varsity, uh, varsity cup, varsity shield.
15:05
Um, obviously that was my way to sort of get out of the game for a bit when I was actually, um, wasn't really sort of like, yeah, hitting, hitting the sweet spot.
15:15
Um, so I left the Lions, I think it was, and so I got that opportunity and, and then one of the sponsors of the UKZ- ZN was an entrepreneur and he had a snack company, but his other partner owned the packaging machinery company.
15:32
Um, they formed sort of like their first ever prototype, which allowed him to pack, um, pack snacks, um, you know, like in 100 mil packs.
15:46
Uh, and then he, he was basically supplying to, to the, to the black market in South Africa, which as you can understand with the population is huge.

10 MINS LATER

25:46
Is there any area of the game where you think is, is a, is a big bang for buck if, if, if there's more development or time spent there in the women's game, not just with England, but across the board?
15:04
But what I'd like to ask you is what it unlocked in you and then how you were able to integrate that into the person that you became.
15:16
Can I take a step back before I get to that one? In the sense that what I think allowed me to understand endpoint.
15:25
I was 29 years of age, a quantity surveyor working for Russell Drysdale Thomas at the time.
15:34
I did half of my time in a contracting office, and then I went to a professional office and I got this call one day around 12 o'clock.
15:44
I was captain of Waikato.
15:46
I think we'd been pretty successful that time.
15:48
We were number one in the country.

7 MINS LATER

22:50
You say, "It's my responsibility to create a program that connects everyone to the strategy." So far so good, "And you've got to be able to create communication in your environment that creates understanding." It was the second part that caught my eye, and I'm wondering what you've learnt about creating communication routines across the various levels of the organization and making them more impactful to deliver on the strategy that you talk about.
24:18
So you had, I mean, at that stage, if we told you then you'd be here now doing this, how far are you from where you thought you'd be?
24:26
You know, I was a quantity surveyor for 11 years.
24:29
Uh, I kept in a provincial side for a long time.
24:33
I only got six games for the All Blacks.Um, never played a test, but captained us on, on tour.
24:40
Um, probably didn't realize my full potential, uh, because I was somewhat limiting in my own mindset until somebody helped me, and, and I guess that's why I serve now, I think, is because ultimately I wanna help people realize their full potential.
24:55
So maybe what I missed out on and, and the gaps that I didn't fully understand and f- and didn't fill is now I'm- I've been searching for that to be able to help others.
25:06
And I guess, you know, I arrived in the game as a coach with some strengths as a back rower.

16 MINS LATER

41:11
... wearing it on your sleeve stuff?
29:54
in that game against France, but can you give us [laughs] and myself personally a deeper under- what, what makes her tick? What, what sets her apart from others and, and what's really impressed you over the last couple of years coaching Ellie?
30:07
Um, do you know what, mate? Like you, [laughs] you...
30:12
If you take yourself, uh, you take, um, a lot of the great fullbacks for the All Blacks, um, you're, you're all in- instinctive, intuitive players, um, and that she's one of the, she's one of those players.
30:28
So I guess experience has taught me is that, uh, like sometimes I've probably got in the road of some gifted players when I was younger, uh, whereas I j- I just think she's such a free spirit and so intuitive, but she's extremely athletic.
30:40
If you look at her running gait, um, you know, she's got a massive stride.
30:44
She only needs a half a meter, eh, and she'll burn you.
30:47
Um, she's adding, adding the kicking game.
31:02
Mm.
4:54
So how, how do you turn that external pressure into a competitive advantage rather than a burden?
5:02
Um, yeah, Izzy, it's, um, we, we...
5:04
It's, it's, it's amazing.
5:05
The girls are so driven.
5:07
Um, they're empowered.
5:09
Um, they-- We stick to our values really more than anything and, and drive that pretty hard.
5:16
Um, and then we try and, try and translate our values into aspects of our rugby.

5 MINS LATER

10:33
Mm.
38:00
Was there still some things that you wanted to fulfil out of the game? Or was it simply, you know, you love the game and that's what you wanted to do, coach? Or was it you couldn't think of anything else to do? Or was it because as the game then started to move into a professional sphere, the opportunities for coaches changed? grew, uh, compared to what they had been before.
38:25
There's, there's probably a significant story in my life that probably led to that, but it was, it was kind of like, um, if I can just sell it really quickly, I was 29.
38:37
Um, I was captain of my province and we were national champions.
38:42
Um, and we'd run the Renfrewley Shield.
38:44
So we've, We finally had toppled Auckland after they had a long era of about eight and a half years.
38:52
And I was the captain of that team.
38:55
I think I was the centurion at that particular time, but I hadn't played for my country.

12 MINS LATER

50:30
How involved were you when Darrell was playing competitively? As in, you know, were you an avid watcher?
37:02
Me the whole time.
37:03
Yesterday, like, I held it together pretty well because I'm a...
37:08
A joyful tear person.
37:09
Like when I feel joy, it gets me.
37:12
He's a crier.
37:13
Tear jerker.
37:14
When I see people sick and stuff, I'm quite hard and strong.
38:23
And what does it mean to have been here with these girls on this journey?
35:09
Me the whole time.
35:10
Yesterday, like, I held it together pretty well because I'm a – a joyful tear person like when I feel joy he's a crier he's a crier tear jerker when I see people sick and stuff I'm quite hard and strong but when it's it's joy so I hadn't seen Julie until the that we got back to the family thingy and that's when it got me the most I think
36:29
And what does it mean to have been here with these girls on this journey?
36:34
Shit, they've been good for me.
36:37
Yeah, like fun.
36:41
Give them something that they want to own, they'll take it.
36:45
And just get out of the road, really, to be fair.
36:48
I think you girls are very authentic in the way you go about things.

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