Yeah.

And, and, and trying to work through those together, but then un- understanding how do I, how do I unpack that? How do I, how do I get the right support at the right time? How do I be kind to myself, you know? Mm.

How many of us are truly kind to ourselves? Not many.

'Cause not really, are we? And what are the alarm bells, the warning signs, I guess? Mm.

Yeah.

And, and, and that's that part, isn't it? Mm.

How, how do we, how do we give the knowledge to, to say that, um, you know, we often talk about the five signs to look out for.

Oh, that's beautiful.