So maybe just some tips for, um, you know, some better nutrition.

Yeah.

So when it comes to nutrition, here's like what I would rate.

So I assume, you know, most people that I work with, it's kind of the, the two main goals.

I wanna lose a little bit of weight, I wanna trim up, and I wanna get stronger and gain muscle.

Like those are by far the two most common things.

And then, you know, maybe third is like, I just wanna like, feel better, like have more clarity.

Yeah