
John Hutton
Associate Professor of Pediatrics at UT Southwestern Medical Center; pediatrician, clinical researcher, and author studying early literacy and screen time effects on brain development.
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APPEARANCES
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PODCASTS
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Jul 1, 2026
I'm Addicted to My Phone. So I Spent 24 Hours Without It
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John HuttonGUEST
So there's an adage in brain science is neurons that fire together, wire together.

John HuttonGUEST
And so the more we practice anything, the stronger the circuits are going to get in our brain.

John HuttonGUEST
So if we read a lot, we're going to develop really strong circuits that support reading.

John HuttonGUEST
If we talk to each other a lot, we're going to get better at interacting and our social cues.

John HuttonGUEST
And if we become too dependent too early, then we're just not as incentivized to learn or sort of build up these connections.