Morning.

Yeah, so we've been looking at how we put practices into our lives.

And so recently I started a new job.

And so now Helen and I commute to Leeds together.

You know, quality time in the car with your spouse.

So rather than talking to each other, which after 26 years of marriage, why would you want to? We are doing the Lecto 365 app.

in the car and so it's about 12 minutes uh on an app and it takes the time so i know if we've gone too fast and helen's speeding if we finish if we don't finish it by the time i get to work so it's a really really great way to just pause it frames it around uh four elements the word pray pausing to be still Rejoicing and reflecting, asking for God's help, and then yielding.

Yeah, I've got the wrong glasses on.