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John Damon

Celebrity trainer and gym designer, founder of The Cave private training sanctuary in Charlotte, NC.

Oct 13, 2026

25:36
Mm-hmm
25:36
... models and whatever it may be, that I was noticing that the next evolution I could see it on the wall would be going completely the opposite.
25:44
Instead of having, you know, 150 employees at Sports Club LA, having, you know, 25 at Active Fitness, that the next move was to go to zero or one, and to open up my own private studio where I was just training people one-on-one, and then that would give me the opportunities to, you know, do some media stuff, and just really give me the ability to just focus on my clientele, and give them the privacy that they craved as-

23 MINS LATER

49:04
[laughs]
49:05
And I think that even at our house, we create a, a safe environment if we're hosting a party.
49:11
You know, like people know not to have their phones out.
49:14
Like, you're gonna get, you're gonna get it taken.
49:17
Or w- like we've even done, done parties where people put their phones in manila envelopes.

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