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John Acuff
New York Times bestselling author and podcast host (All It Takes Is A Goal); helps people overcome overthinking and procrastination through his DPDR system and mindset strategies.
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Jul 13, 2026
547 | Procrastination
23:45
23:55
23 MINS LATER
23:29
Hoarding is a form of procrastination, right? So is there a small action that your average listener can, who's listening to this right now, can, can take today that, that will genuinely interrupt whatever procrastination cycle they're on with respect to the clutter in their home?

John AcuffGUEST
Yeah, I'd say I love finding the first 15, like, because people go from not doing anything to thinking they'll have to change their whole life.

John AcuffGUEST
They're not doing anything, and then they ricochet to the other side, and they go, "I'm changing everything." And they buy all the supplies, and they're like, "I'm decluttering down to 10 items." The reason we have the phrase yo-yo diet in our country is that people yo-yo back and forth between those two extremes, and in the middle to me is, is the best place to live.
Jon Acuff: Procrastination Proof: Never Get Stuck Again (Best of show from 04/24/26)
21:33
21:43
21:49
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21:27Jessica PeckHOST
How do we even give ourselves permission to start to write down that vision or goal?

John AcuffGUEST
Well, first of all, you recognize that permission used to matter a lot when we were young.

John AcuffGUEST
You got to join the soccer team and go on a field trip and come to school late or get out early.

John AcuffGUEST
And so if you start to look at the word permission, you start to see it in every great story.
7 MINS LATER
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29:14Jessica PeckHOST
How do we step forward in that confidence and actually make a plan, move our dream to action?
Jon Acuff on overcoming procrastination with permission
19:24
19:32
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19:05Susie LarsonHOST
And so what kind of courage did it take and what kind of sense of calling did it take for you to leave a secure paycheck and a, and a notable job to start your own company?

John AcuffGUEST
Um, you know, I kind of got that itch of like, oh, I wanna try this fully on my own.

John AcuffGUEST
I could write about it and talk about it, but I'd, I'd be exaggerating if I said, "You know what? I am an expert on finances." And so I started to kinda have this heart tug to write about the things I felt called to write about and to see if I could do it, um, and, you know, see what the next step kind of looked like.
22 MINS LATER
