Mm.

And you can do that by setting yourself these challenges or working with a coach who sets you these challenges.

Make the commitment to yourself, put them in your calendar.

For example, like every day at 11:00 you have the reminder, five minutes, okay, leave a comment on LinkedIn in English, and don't use ChatGPT to check if your grammar is correct.

Because that's another example of how you can expose yourself to the pressure of potentially embarrassing yourself or, you know, making a mistake, but just feeling the fear and doing it anyway.

Yeah

... "Hi, I was listening to you through, um, The Confident Business podcast with, with Anna," so I know how you found me.

And then Savvy English Official on Instagram is, is our Instagram name.