So if you could speak into that first, and then I'll ask my second question.

Yeah, I mean, the first thing I want to say here, and I think often this can be confused in self-sacrifice, in martyrdom, where we just sort of lose ourselves in service.

And actually we are kind of losing ourselves in service, but actually it's not about sabotaging ourselves in service.

It's about firstly taking what we need and giving what we've got.

But actually what we need is very little, I think.

taking what we need, maybe that's a breath, maybe that's a walk in nature, maybe that's a hug, maybe that's a moment to be still.

And then whenever you come from that place of stillness, there's just a bountiful amount to give, so give what you've got.

So if you, yeah, if you want to guide me through this and, and then for the audience, they can, they can also have this experience where you said we started.