Yes.

It creates, it, it, it...

The best part about Tonal is that it removes all the barriers to entry that people had with strength training.

So, like, that's technology at its best, like intimidation, access, like lifting in a gym and being like scared of and not knowing what to do, program guidance, right? Like you, we know that programs work, but like what's the right one and the coaching.

Like Tonal provides all that, so it like knocks down all the walls, so you can just work.

But the thing that technology can never, ever get rid of, and advancements for the rest of our time, is the effort.

Like you, you.

And I think that's one of the most, another amazing thing about Tonal, is that you guys are changing lives, and you guys may not even know it sometimes.

Okay, so tell us how you've adjusted your training blocks to be able to fit everything in and keep your size.

Yeah.

It, this is a huge point, 'cause I think this applies to...

I try to get this point across to, like, e- everyone in our community, is the same way that you would plan, like a business and a CEO plans their year and their annual goals, you can think about how you train the exact same way.

So, like, this comes from periodization principles, which is just, like, in training terms it means that you're training in phases, right? So, like, you don't have to get so detailed and so specific with this, but just take the main idea that I have a goal that I want to accomplish that's 12 months out.

I know what my priorities are, and then you can break that down into how I'm gonna train each quarter, each month, and each week within that month, right? So you break it down into these phases where you can do it.

So to your point, Krista, you said this, like, you can't do everything at once, right? Or you can't make improvements in everything at once.

Mm-hmm