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Jodie Richardson

Jodie Richardson

Dr Jodi Richardson is an Australian anxiety and wellbeing keynote speaker, educator, bestselling author (Anxious Kids, Anxious Mums), and host of the Well, Hello Anxiety podcast.

Aug 11, 2026

16:55
Yeah, sometimes they look like rich people, and you would never have picked it.
16:58
Exactly.
16:59
Exactly.
17:00
And so that h- that, that vigilance, that alarm system will say, "There's a possible threat to your safety." And essentially what we experience as a result of that detection is effects on four major kind of things that we can think about.
17:13
It affects our physical sensations in our body.
17:17
So we are powered up so that we, if we need to run or we need to kick and punch and fight, we have more blood moving through our system, through our increased heart rate.
17:27
Our breathing changes to bring in more oxygen.
22:04
That is true

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