Mm

... with your upbringing and your programming.

So I, as a teenager, started down a road of, uh, reading self-help books and becoming more conscious and aware of my thoughts and how my thoughts affected me.

And one of the beautiful things about shifting your life is journaling.

The most powerful time to journal positive, nice things to yourself, even if you don't believe it in that moment, what you're doing is, is you're retraining and remapping your subconscious mind from the programming or the trauma or the negative emotions of a parent that maybe saw the glass half empty instead of half full.

And so you've been programmed to be unsuccessful in life, so you have to start on a journey of reprogramming the subconscious mind, and we all have the power to do that through journaling.

And at night before you go to bed, cut the TV off, cut the phone off, cut, cut the, uh, computer off, and take an hour for yourself and journal nice things to yourself.

Mm-hmm.