... nutrients, yeah.

Exactly.

And so yeah, but what, coming back to fish, what I would say is that, um, a lot of people think, "I've got to get my fish to have my o- omega-3." The problem with that is that fish, um, increasingly, as our waters get more and more polluted, um, they're finding more and more, um, mercury, um, in our fish.

And so mercury is ac- actually a neurotoxin.

Oh, okay.

So, you know, you don't have to, um, throw away your meat al- altogether.

You can start including legumes in your diet.

In fact, um, the food pyramid has legumes in two categories.