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Jo Hands

Jo Hands

Life Transitions Coach specializing in identity, purpose, and retirement for professionals; creator of The RE:Life Rewire Method

Jul 11, 2026

9:58
Does that make sense?
10:00
Yeah, I think, well, firstly, just to quickly come back to the empty nesting thing, I think I had some data on this.
10:07
So I think it was in about 1990, 10% of 18 to 29-year-olds still lived in what I would call what's known as home.
10:18
But by 2023, it's 45.
10:21
That's a huge shift, huge.
10:24
I prepared myself for what I saw as empty nesting.
10:29
and made that adjustment when my younger son went off to university.
13:44
I know you decided to stop drinking yourself, but looking back at those days, what is it that you thought that alcohol was protecting you from?

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