Se encienden juntos.

Y mi punto sobre eso es: número uno, tienes que trabajar.

Esto no es como: «Oh, lo pensé, por lo tanto debería suceder».

Es como cualquier cosa.

Hablamos de ello antes.

Todos están manifestando todos los días, solo que lo hacen de manera muy ineficiente.

Cuando lo ejecutas de manera eficiente, todos estos elementos se alinean para que las cosas sucedan.

Sí, sí.

Oh

... or you specifically test for it.

So in general, the anatomy is pretty consistent, but, you know, it's like looking at some- You know, you're tall.

There's a short person, and that's the way the brain works.

Not everyone is wired the same way or, uh, has everything in the exact spot.

And in fact, as an example, let's say you play the violin.

The homunculus, which is, uh, both the sensory and motor area that, uh, has, uh, uh, different representations of body parts, if you're a violinist, the area associated with your hand or hands get dramatically increased in size compared to other-

Interesting.

[laughs]

Uh, but, uh, but again, it's embedding this belief into your head and, and that, and, you know, there's a six-week program in the book, but it gives you a step-by-step way to do that.

And again, uh, it's not one and done.

You have to do the work, you know.

Uh, although I say the universe doesn't give a [censored] about you, I also would say God only helps those who help themselves, right? And, uh, uh, and, you know, when I make that statement, at the end of the book, basically my statement is you are the universe, right? You are the power that decides.

And again, it's understanding how much power you have within yourself.

You know, there's a, a, um...

[laughs]

Huh

...

I think that's an important aspectAnd, uh, again, as an example, I talk about these different networks.

There's the default mode network, there's the salience network, the attention network, and the executive control network.

Now, the reason I mention these is the executive control network actually gets things done, if you wanna put it that way.

But if you're driven by fear and anxiety and insecurity, then that limits its ability to do so-

Fires together, yes.

And my point about that is, number one, you have to work.

(laughs)

Uh, but, uh, but again, it's embedding this belief into your head and, and that ...

And, you know, there's a six-week program in the book, but it gives you a step-by-step way to do that.

And again, uh, it's not one and done.

You have to do the work, you know, uh, although I say the universe doesn't give a (censored) about you, I also would say God only helps those who help themselves, right? And, uh, uh, and, you know, when I make that statement, at the end of the book basically my statement is, "You are the universe," right? You are the power that decides.

And again, it's understanding how much power you have within yourself.

You know, there's a, uh, um ...

Sure.

Mm-hmm.

I mean, being able to sit and, and relax your muscles with intention, being able to breathe a certain way, to calm your nervous system down were completely new to me.

Uh, so it took a little while for me to understand that.

But once I did understand it, I realized how powerful it was because I didn't constantly have this negative self-talk going on and this fear constantly.

And so, uh, as you know, uh, these types of mindfulness practice, which are very commonly discussed today and have changed millions of lives, are readily available to everyone.

And fundamentally, what she taught me was this type of a technique, a relaxation technique, a focus technique, and dealing with the negative self-talk, looking at the world through a lens of compassion, and we talked about visualization.

For you to maximally visualize, that means you have to be relaxed, you have to have calm, you have to not look at what I want.

Can you walk us through a couple?