How do you protect your own nervous system?

now that is a good question that is a tough question I think I mean to be honest this has been just the worst year of my life just yeah um Sorry.

Um, losing my mom.

I lost my dad, like my grandma, literally my three like pillars in my life gone within a year.

Um, And that really messes you up, especially when it's so just unexpected.

It's like the rug has just been pulled out from under you and you're like, what? Even at eight and a half years of sobriety, I was like, okay, like I'm good, you know? But when something like that happens to you, it is, I will never ever be the same.

And really, I'm kind of coming out on the other side of it.

How does it work and how does it impact somebody's nervous system?

But

I've always been fascinated by tech stuff.

And I've also really, really passionate about preventative health care.

Just in general, huge, like love getting my blood work done.

Love like knowing, you know, right.

I think like the best way we can really educate and kind of defend ourselves is to be more on the preventative side of things.

And I found, especially in sobriety and especially like changing a relationship with alcohol and also like beyond that, um, we don't have a lot of like preventative tools we have a lot of like communities we have a lot of things to like get in there when the crisis happens you know when the relapse happens when the sip up happens yeah there isn't a lot of things to like interrupt that or get on the forefront of that because changing your relationship with alcohol is stressful It's draining.

Get