Yeah

...

if you like it, you'll do it, so that's what you should do.

So, like, when you think about that as part of a toolkit, that's important too.

But in terms of the brain, so, like, th- there was this paper that came out that people got all in a tizzy about because it, it implied that the only chemical that makes you sad is not just not having serotonin, and we've known that for a very long time.

So yes, our medications that we use, like, try to replenish this neurochemical in the brain called serotonin, but it's not the only thing.

Um, serotonin also, like, can be, like, uh, kind of built after vitamin D, which is why sometimes you feel better in the sun.

Yeah