know, what's your

energy doing, cognitive performance, physical performance, appetite and cravings.

that's the subjective that we just feel.

But I love to put an objective data point on it because particularly with founders or people who have a lot on, we only hear what's going on when we're a nine or a 10 out of 10.

Whereas when we have this kind of data, it just helps see, okay, how am I going? And the best thing for me, it's not what was your sleep score? What was your recovery score like? whatever, do that.

You know, most of us like to do that check-in.

But the power is in using it over time and the trends.

Should women work and eat differently to men?