And so, like, if you're very aware that you have these patterns and behaviours, what can you actually do to shift them or to change them? What does that look like, I guess, practically or tangibly?

When we look at awareness, I always divvy it down to two types of awareness.

We have self-awareness, which is exactly how you explain.

You know what you're doing.

You know you're self-sabotaging.

You know you were meant to do that and you reflect on it in your journal later that night.

You're like, I know I keep procrastinating or I know every time I go to create content, I just lay on the couch and scroll on TikTok.

When you do those audits, what are the most common things that you see that people either like they can't see themselves or maybe they're actively avoiding looking at?