What evidence do we actually have that supports the fact that our thoughts and internal narrative can influence our behaviors or even the aspects of our well-being?

Okay.

Once again, an excellent question.

And I want to draw on something that most of us are aware of as proof.

First off, there is a lot of scientific evidence to support this.

The idea that our thoughts, our self-talk, what we're saying in our minds to ourselves, often unconsciously, all of that dialogue, inner dialogue, it's critical.

And the first thing that I want to cite is from sports.

doing? Where should they start going?