So food noise, how do we know the difference between say hunger, cravings, you know, rules we've set for ourselves that we're trying to follow or what actual food noise is and what is maybe an emotional need for food?

Good news and bad news.

Food noise is all of that.

But there, you know, if we really look at like the really rigid definitions of it all.

I like to think, and this is going to be very simplistic, broad brushstrokes, but hunger in your stomach, right? Emotional hunger, you're going to feel it in your head.

So physical hunger is going to be like, there's going to be something in your stomach that's going to be indicating it.

Emotional hunger, there's going to be something in your, oops, sorry, my light is drooping.

love to hear it.

We have lots of questions, Jenna.

Yeah.

Okay.

I mean, the one thing that comes to mind when you say that is just this idea that...

How do I say this? Food has provided, food has played a lot of roles in your life up to this point.

It has provided you with illusion of being in control.

It has provided you with the devastation of being out of control.

Yeah.