Does that make sense?

Yes.

Um, that's kind of the main thing that I learnt from, um, being in the outpatient therapy.

Um, the kind of thing that stuck with me the most, it-- and something that I wish I'd learnt much, much, much earlier is that the more you try and push something away, the s- stronger it comes back, and that goes for anxiety.

Um, just, uh, trying to, like, push everything down, like any kind of emotion, but, um, particularly anxiety, um, it just-- it, it doesn't work.

Uh, the body will reject it, like n- mentally and physically.

It'll come out in some way.

[laughs]