How did you know it was time to start dating whilst navigating grief?

You know, the funny thing about that is that there is actually no timeframe.

And it's funny I say that because I remember at the time, I was like, I'm going to give it a year.

Like, I need to have this rigid timeframe.

But life doesn't really work like that, right? So if someone comes into your life at a time where you may not have expected it, You're not now going to go, oh, well, actually I've got this rigid timeframe that I'm operating towards.

So no thanks.

You know, so I actually met my, I met Mary Law less than a year and I can, I can understand from a lot of people why that would be, people would be like, oh, that's too soon or whatever it may be.

could you talk to us about the importance of your faith and what it means to you

uh and this is something that we we talked about as well we're constantly distracted nowadays one of the things that i do i just turn my phone over because it's like the pings are so bad and even the i watch i've got my i watch it's so bad like ping ping ping ping and you know i feel like sometimes that distracts us from you know doing what we're we need to do yeah at what point did you realize the digital noise was costing you money would

you say your perspective Well, it's interesting that you touched on that in terms of like the distractions and having to get back to doing what you want to do, right? There was some research that I looked at where it showed that every notification and every distraction with your phone, it takes on average 20 minutes to actually get back into the thick of what you were doing.

So imagine multiple notifications that are going off throughout the day.

how much time that's going to take from your productivity.

And this is what it's all about.

It's about productivity, right? So for me, it's one of the things that I've done and I'm not, I'm no, I'm not like perfect at this by any stretch of the imagination.

Like I have days where I'm absolutely terrible with my phone and it's, it's ironic because obviously a lot of the stuff that I do in terms of content and emails and brand deals is on my phone.

you know food yeah like preparing right and this is why i think these things are important right because they can help you that same discipline you can try and lean into across like different things that are gonna you know ultimately help you okay so we started talking about food if someone wants to maximize earning potential what are the three high performance nutrients they need and what's the simplest change you can make this week to see a difference