Jeff Staz
Founder & Head Instructor at StazFit Optimal Training in Woodstock, NY; certified personal trainer, licensed massage therapist, and 4th Dan Black Belt in Goju Karate.
1
APPEARANCES
1
PODCASTS
Aug 3, 2026
Jeff StazGUEST
I would recommend 100%, absolutely, that they spend a year at a big company like Equinox used to be.
Jeff StazGUEST
Because it teaches you, you could be a really good personal trainer, but you do have to know how to navigate the business of personal training.
Jeff StazGUEST
You have to get a sense of flow and ebb and the timing and what times people like to train, and your expectations as a trainer.
6 MINS LATER