And how do you pull themselves back in the moment? So if you start, whether it's in this case, it's physical, you know, stress or whatever, but what are the signs of losing composure and how do you pull yourself back? What are the things you can do?

Yeah, very good question.

So from my experience, not just in that kind of courses, but also whatever it's entrepreneurship or even training, workouts or competition, what I see most of the time, people are afraid of losing control.

We like to be in control, especially in entrepreneurship.

We love to have control of everything, making sure it's going well and to better anticipate and adapt and overcome.

And once you're losing control, especially on things that you cannot control, which is the weather, the fact you're cold, the fact you're tired.

These things you can, but you cannot really control it right away.

What's the number one mindset shift that you see them make before the physical stuff even matters?