So tell me what is pattern interruption and why is it so powerful? What are you working on there?

Yeah.

So, so to me, you know, pattern interruption is, it's really all about, it's not just about interrupting the patterns.

It's really about recognizing the patterns in our lives, both the internal patterns and the external patterns, and then discerning, right, which ones we want to keep and and which ones we want to disrupt.

Because patterns can be really helpful to ground us.

And there's a lot of patterns that everybody has that are useful.

And if we're disrupting too many patterns, our lives can become very chaotic as well.

Does that make sense?