But before we get into it, Jeff, let's do a quick catch up on how things have been going on your end, and then I'll go on mine.

Yeah, man.

Again, pumped to be here.

I always look forward to our monthly conversations to just check in, right? Even though we're trying to get people to teach people things, it's always good to learn from you as well, too.

And so for me, it's killing multiple birds with one stone.

So I love that, man.

So super pumped to be on here.

Oh, sorry.

So I want you to hit the audience with

it.

Yeah.

Well, we had our second child, I guess, Yeah, three weeks ago now at this time already, which is freaking nuts, dude.

Time's just, like, blending together.

But, yeah, we obviously missed last month right before everything happened there.

So, crazy that, like, it doesn't feel like it's been that long, but it does at the same time.

So it was a rough period, but I do understand where you're coming from.

100%.

You know? It's just not gonna be as good.

Um, fatigue, you know, fatigue is ri- like I just fatigue a lot quicker.

You know, I'm sure the RPE of everything that I'm doing is much higher at the same output, so you know, you just have to kinda watch that.

And taking a shower afterwards, man, it's like I have to kind of focus on...

I don't need to...

I, I don't think I need to get in the sauna at this point.

No, you know, that's, that's an extreme case." But no, I think that if you're not at your maximum muscular potential right now and you have a little more, more body fat than you've previously held before, and you're not below your lower intervention point, you can definitely recomp.