
Jeb Stuart Johnston
National Board Certified Health & Wellness Coach and Charleston, SC-based founder of Food on the Mind, specializing in emotional eating and food obsession; hosts the Food on the Mind: Awakened Genius podcast.
3
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3
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Nov 4, 2026
#519 Jeb Stuart Johnston - How Our Beliefs Keep Us Stuck
3:21
3:45
4:17

Jeb Stuart JohnstonGUEST
Yeah, so, you know, this probably delves into more of my exploration of kind of like systems, institutions, the things that kind of form our judgments and our opinions without us even recognizing that they do.

Jeb Stuart JohnstonGUEST
And we can't necessarily... change those things or get rid of them you know as much as we might hope to um but understanding how they influence us i think is a really important step and and what that that looks like is just um i mean take anything like you know i think you know you'll use the term a lot the self-limiting beliefs right of like people are like i can't do this because um And people are like, oh, well, where does that come from? Oh, it's because of X, Y, Z.

Jeb Stuart JohnstonGUEST
And it's like, well, it probably was instilled in you from something along the way.
34 MINS LATER
Why Clients Relapse (and What Coaches Miss) with Jeb Stuart Johnston
3:13

Jeb Stuart JohnstonGUEST
By the time I was like 10, I had done a local stage run of a touring company that came through.
38 MINS LATER
S
41:56speaker_4UNKNOWN
They are common folk.
AI Disclosure, Deepfakes & the Death of Expertise — Dean Guedo & Jeb Stuart Johnston — #404
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3:31Mike T. NelsonHOST
AI? And if so, how would you frame it? Because there's everything from entirely 100% AI created to, yeah, I put this in AI to see if there was any things I should clean up in an edit.

Jeb Stuart JohnstonGUEST
That's actually a phenomenal question in something like, I haven't really thought about it.

Jeb Stuart JohnstonGUEST
Just to give a little background, I'm a musician and an actor by trade growing up.

Jeb Stuart JohnstonGUEST
Writing to me is not just a tool for work, but I actually enjoy creative writing.
1 HR 1 MIN LATER

Dean GuedoGUEST
It's, it's now a digital like tradition passing on information will be mostly digital, which is, yeah, it's, it's, that's going to be tough.