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Jeb Stuart Johnston

Jeb Stuart Johnston

National Board Certified Health & Wellness Coach and Charleston, SC-based founder of Food on the Mind, specializing in emotional eating and food obsession; hosts the Food on the Mind: Awakened Genius podcast.

Nov 4, 2026

3:19
Talk to me about that.
3:21
Yeah, so, you know, this probably delves into more of my exploration of kind of like systems, institutions, the things that kind of form our judgments and our opinions without us even recognizing that they do.
3:43
And those things are there.
3:44
They're going to exist.
3:45
And we can't necessarily... change those things or get rid of them you know as much as we might hope to um but understanding how they influence us i think is a really important step and and what that that looks like is just um i mean take anything like you know i think you know you'll use the term a lot the self-limiting beliefs right of like people are like i can't do this because um And people are like, oh, well, where does that come from? Oh, it's because of X, Y, Z.
4:17
And it's like, well, it probably was instilled in you from something along the way.
4:23
You internalize that, held onto that.

34 MINS LATER

38:35
I want you to explain that.
3:04
Yeah, well, yeah.
3:05
So I'll take it from the beginning.
3:07
So in high school, I was an opera singer and actor.
3:12
I was acting professionally.
3:13
By the time I was like 10, I had done a local stage run of a touring company that came through.
3:21
And, you know, I was torn in high school.
3:24
I was kind of torn between whether I wanted to go into acting school.

38 MINS LATER

speaker_4UNKNOWN
41:56
They are common folk.
3:31
AI? And if so, how would you frame it? Because there's everything from entirely 100% AI created to, yeah, I put this in AI to see if there was any things I should clean up in an edit.
3:49
That's actually a phenomenal question in something like, I haven't really thought about it.
3:56
Just to give a little background, I'm a musician and an actor by trade growing up.
4:03
I still write and record music all the time.
4:05
I consider myself a writer.
4:08
Writing to me is not just a tool for work, but I actually enjoy creative writing.
4:14
kind of what I base everything in my life around.

1 HR 1 MIN LATER

65:10
It's, it's now a digital like tradition passing on information will be mostly digital, which is, yeah, it's, it's, that's going to be tough.

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