Uh, is there some kind of recommendation then on the kind of... 'Cause there's always recommendations on how much protein to make sure you get adequate amount, but are you saying there's also a cap, like too much? Where, where would that be?

Um, look, I think that a lot of your listeners may have been, may have read some of Peter Attia's work, uh, "Outlive." And I know that, um, there's, there's a big, there's a big trend at the moment to everything is, you know, high protein, protein added, a lot of dairy foods.

A lot of foods are being fortified with, with protein.

Um, I...

You know, one of the studies when I give, give talks is I...

There's a great slide that I show people about, you know, choosing to replace around 10% of animal protein consumption with plant-based protein options.

And when people do that, that is significant.

Right.