Yeah.

Yeah.

And then our last one.

Our last one is a- anaerobic conditioning, and we're gonna, we're gonna put resistance training in anaerobic conditioning.

There are n- there are other ways to do anaerobic conditioning.

You can do anaerobic conditioning in m- in methods other than resistance training.

But the reason that we're pulling resistance training out so well is because, again, yoga and cardio don't do an, don't do the most efficient job at building balanced, whole range strength throughout the entire body.

Right.

So that gives people what we're going to walk through.

Yeah.

It's really the sequencing structure or the programming structure.

Yeah.

Right.

In the yoga world, we talk about sequencing.

In the strength and conditioning world, we talk about programming.

Okay.

That's supporter.acast.com/yogaland.

Welcome, everybody.

Some of you are watching this on my YouTube channel.

Some of you are listening to this on a podcast, Yogaland.

But this is a conversation between me and my brother, and I wanna give you just a little bit of context and setup first.

My brother has an organization called Racing for Recovery.

It's based in Toledo, Ohio.

So yes, if you wanna include this part that I'm adding to this about really knowing who you are as you're finding yoga, that'd be cool.

That's supporter.acast.com/yogaland.

Hey, everybody.

Welcome to Yogaland.

I am Jason Crandall, and this is a big episode.

This episode, we really look at what the data says about how long you should stay in a pose to increase flexibility, how many times per week to stretch to increase flexibility, what are the different types of stretching, what is the most efficient way to combine them, and more.

So in this conversation, we really break down protocols, and I do my best to just cut through so much of the noise that's out there.

I, I am not coming at this conversation from a specific ideology.

The next one, I think this is gonna be very liberating for some people, um, that sequencing needs to be built around a peak pose.

It does not mean, need to be built around a peak pose.

So let, let, let's just clarify in case anyone in the audience doesn't know what peak pose is, and let, let me start by saying I'm all for the peak pose, do not get me wrong.

But it is a very limited sequencing modality, and the logic that actually produces peak pose sequencing can be applied to many other w-ways of creating an amazing class.

So essentially, in peak pose sequencing, and many people know this, but let's just be clear, articulates that in class there's going to be a pose that is the peak, something that you're, that, that you're working on developing or you're working on learning.

And so this becomes the focal point or the teaching message or the story of class.

We're working towards, we're gonna have a good all-around class, but we're gonna work towards developing handstand, or we're gonna work towards Bakasana, or we're gonna work towards a more comfortable backbend.

Mm-hmm.