How long have you been doing it? Is it structured? Is it daily? Is it just the way you live now?

Right.

There's a couple of people in my life who are like, Jay, you have to do transcendental meditation.

I suffered from really bad anxiety for most of my life.

which I have mostly under wraps now, which is great.

I was very reluctant to start Transcendental Meditation because I thought, well, really I have to pay money to learn a mantra to like meditate.

Like it just felt like a pyramid scheme scam.

Here's, here's one that'll make you think if actors never happened, what do you think your life looks like today?