That's what we're about, Jasmine.

honest that's an honest truth this question made me a little uncomfortable if I truly believed that I deserved love and affection how would I show up differently I another another active another I feel like every question is another active thing that I am that I'm working through would is um working through like hyper independence as as a young woman um as an eldest daughter as you know I'm a Capricorn, if that means anything to anybody.

So I'm very headstrong, very...

So what I'm trying to say is kind of dismantling the idea that I needed to do everything myself, that I needed to show up a certain way and accomplish everything and never ask for help.

I think that's how I would show up differently is I would be much softer with myself and even with other people.

Sometimes I catch myself being quite abrasive with myself because I've decided that I need to complete this task on my own and someone even offers help to me and I decline it quickly because I'm like, no, I've got this.

And that's like denying myself love and affection that people are offering to me, right? So how would I show up differently? I would be much softer with myself and how I walk through the world.

Jasmine, how about you? What does a hymns look like on the mat? And what does it look like off the mat for you?