Thanks.

That is a great question.

You know, when we have littles like babies, you get used to a bedtime routine.

And then right when you're flowing, it changes.

You get used to it and you got to learn again.

I want you to know, Sam, that you are actually really good at bedtimes.

You as an adult, you've had a lot of practice.

And it's going to be harder for me.

[laughs] A lot of practice.

And for kids, uh, bedtimes can be really hard, especially when that window of opportunity begins to close, because all of, uh, the needs or wants that they have suddenly rise to the surface.Maybe they get a little slap happy.

And it sounds like you have a great structure.

You're doing such a great job with your, your checklists.

I'm a father of three as well, so every night can be chaos.

Sometimes we'll have a really busy day, and then some behavior will appear at night for bedtimes.

And something that's really helped me is first doing a check-in with myself.

Yeah.