What's going on in Jared's world these days?

Yeah, I'm sure a lot of people have seen a lot of the – festivities and stuff that I've been attending.

I've been going to some festivals and found the electronic music scene earlier this year, but it's been a really good time.

And it was cool because it kind of timed out really well with a severe injury that occurred last year.

It's been about 18 months now.

My last show prep, I ended up fracturing my knee getting out of a machine, which is insane.

I guess my patella somehow or something occurred where I chipped the lateral femoral head.

just having a good time i just imagine it's like woodstock back in the 70s i don't fucking know like

That's the number one thing that

you need to do if you're trying to maintain your gains.

I'll speak to your audience because if anybody wants to come from the bodybuilding space and ask me questions about me raving and bodybuilding, professional bodybuilding, how experienced you gotta be for that, I can answer that for them.

For you guys, it's like most people are going three to five times a week and that's plenty of gym volume for you guys to build, maintain muscle, whatever the hell you're trying to do.

that's perfect i don't ever tell anybody in the general population to go more than like four or five times a week i never never why are we going six days a week what are you trying to do um getting more frequent protein feedings and just going into the gym and doing enough training volume sets reps weight things like that to maintain the amount of muscle you currently have or put on a little bit of muscle that's all you have to do so like if you're going four days out of the five days of the week in the week before the festival and you go really hard and you're eating, you're like on plan with your diet, all that stuff, you're getting frequent protein feeding.

So like four times a day, you're eating protein meals.

You're going to get you're going to build a bunch of muscle.

how do you believe in manifestation?