Let's get into the biochemistry though, 'cause I feel like a lot of people are not aware of what might need to happen there.

Yeah.

So that's, that's another, uh, key area, so biochemistry and your, and your detox pathways.

So it sort of layers on top of the, the key nutrients in the, the crisis stabilization really, but it's looking at key pathways, um, methylation pathways are a big one, uh, detox pathways, uh, also your energy pathways through the Krebs cycle, uh, mitochondria and things like that.

So with, with methylation, that's, that's a big one 'cause it's upstream of just about, you know, every other process in the body.

It's really, uh, involved in a lot of your, your DNA repair and transcription and things like that.

So there's about 30% to 40% of people that actually have, uh, MTHFR gene variants, where their, um, where their genes actually, uh, create a bottleneck from-- for the conversion of folate in the collective term being converted into the only usable form of folate in the body, methylfolate.

Um, could you tell us more about your book and what people-- the name of it and where people can find it, what they'll learn?