So what are three daily practices that create real transformation without feeling like punishment?

One, enjoying everything you do.

Taking it slow, right? Taking it slow.

One of the things that as African-Americans, especially we have been rushed through this world so much that we've been rushed genetically to where your mother's or your grandmother's or your grandfather's pain, anxiety lives within your soul.

Know that part of the anxiety that you have is because they've passed it down to you.

So learning to get up and not be like, oh, my God, I got to go to the bathroom, brush my teeth and do like being able to get up and like lay in the bed and be like, oh, my God, I'm here again.

I did it, you know, like that is I've won the day if I can wake up and just smile at the fact that I was chosen yet again to do whatever it is I have to do that day.

Right.