What was that for you?

So one in particular where I'd kind of hit rock bottom, it's when I moved away.

So I moved away for a long time down to Southampton really and my other half at the time.

um left me for somebody much older than me um and basically left me financially unable to look after the house and everything like that right so I was in a really bad place um and feeling really poorly with my mental health and I'm a psychological therapist right so that's pretty hard work being mentally unwell when you're in that kind of profession don't get me wrong I've been unwell quite a few times in my life but I think that was the point where I started to notice that actually maybe this wasn't just a like a low mood that actually maybe it was something more than a low mood and actually possibly a mental health, like a severe mental health problem.

And I think the biggest moment was, and it's quite a sad thing to kind of speak about really, But I'd got to the point where things were just really, really bad.

And I decided that that was it and the life was going to come to an end.

And I'd planned it quite significantly.

What would together we be doing this week, for instance, in terms of your focus?